WELCOME to YOGA with ELAINE

In Derbyshire & Nottinghamshire

The word yoga comes from the Sanskrit word 'yug' meaning to join, yoke or unite. It is a traditional Indian philosophy that involves the integration of the physical and spiritual in order to achieve a sense of wellbeing. 

With the pace and pressure of our daily lives most people practise yoga to maintain flexibility, reduce stress and learn how to relax.

My philosophy is that everyone can be helped by yoga, from the elderly to people with minor complaints and various problems, whether physical or mental. Not only to improve posture and flexibility, but to become physically stronger, calmer and a more balanced human being.

So come and join me in a journey of transformation

Calmer Mind, Suppler Body